SOZO Longevity Center, Sonora

Resources

Research & reading library

The documents we share most often with guests — on the HOCATT, PEMF, cold plunging, and the ideas behind our practice.

The documents in this library are provided for education and research. Many are third-party or manufacturer publications, and their contents are the views of their authors — not statements by SOZO Longevity Center. Our sessions support general wellness and relaxation and are not medical treatment. Always talk with your healthcare provider about what's right for you.

HOCATT & Ozone

HOCATT Introduction

The manufacturer's introduction to the HOCATT chamber and what happens during a session.

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What Makes the HOCATT Different

A deeper look at the ten technologies combined in the HOCATT platform.

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HOCATT Benefits Overview

The manufacturer's overview of the modalities woven into every session.

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HOCATT & Sports Performance

How athletes fold HOCATT sessions into training and recovery routines.

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Published Study: HOCATT & Fertility

A published case study conducted with the HOCATT chamber.

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Robert Rowen on Ozone

An article on the history and practice of ozone therapy by Dr. Robert Rowen.

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Texas Medical Board on Ozone Access

A 2020 clarification from the Texas Medical Board regarding patient access to ozone therapy.

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CO2 & Circulation (Japanese Footbath Study)

A Japanese research paper on CO2-enriched water bathing and blood circulation — carbonic acid is one of the HOCATT's core technologies.

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PEMF & Frequency

Why the HUGO PEMF

The maker's overview of the HUGO high-intensity PEMF system.

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High-Intensity PEMF

Background reading on high-intensity pulsed electromagnetic fields.

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FSM Program List

The frequency-specific microcurrent program list used with HOCATT sessions.

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Cold Plunge & Water Therapy

Cold Plunge FAQ

Everything a new plunger asks — temperatures, timing, what to bring, and safety.

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Cold Plunge Basics

A short primer for your first plunges.

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