Services
Built around the HOCATT
Our signature ozone sauna anchors everything we do — with contrast therapy, cold plunge, dual sauna, PEMF, and movement classes alongside it. Each session is unhurried and shaped around you.
Our signature session
HOCATT Ozone Sauna
One machine, many modalities — our signature session
SOZO is built around the HOCATT — a private, seated ozone-steam sauna that brings together multiple modalities in a single session: ozone steam, carbonic acid (CO2), far-infrared warmth, and frequency-specific microcurrents, with supplemental oxygen received quietly while you rest. There is no breathing technique to learn and nothing to perform — you settle in, the warmth builds gradually, and our team tailors the session to your comfort from start to finish.
Alongside the HOCATT
Contrast Therapy
Heat and cold, in deliberate rounds
Alternate rounds of sauna warmth with brief cold-plunge immersions — typically two to three minutes in the water, always at your own pace, with our team nearby the whole time. You decide how many rounds feel right, and you are never rushed.
Cold Plunge Barrel
Short, bracing, and entirely your pace
Our cold-plunge barrel offers a short, bracing immersion — most guests stay in for one to three minutes. Step in when you're ready, stay only as long as feels right, and warm back up on your own schedule. Staff are nearby the whole time.
Dual Sauna
Two ways to take the heat — one mode at a time
Our dual sauna offers two distinct modes: infrared heat with red-light therapy, or traditional steam heat. Choose one mode per session — the two cannot run at the same time. Either way, sessions are unhurried and yours: bring a book, sit in silence, and let the warmth do its work.
PEMF Sessions
Thirty minutes of stillness
A 30-minute session resting comfortably, fully clothed, on our PEMF mat. There's nothing to do but lie back — many guests read, rest, or simply close their eyes. It's one of the easiest ways to build a short, regular pause into your week.
MovNat Classes
Practical movement, practiced together
Classes built on the MovNat method — ground work, balance, carrying, and practical strength, scaled to every body. Join the six-week MovNat 101 series to build the foundations, or drop into self-guided practice once you know the ropes.
Nearby, independently
IV therapy through Nightingale Wellness
IV therapy is offered by a nurse practitioner through her own independent practice, Nightingale Wellness — scheduled, delivered, and billed entirely on her practice's systems, separate from SOZO. We're glad to point our neighbors to the resource.
Visit Nightingale Wellness ↗