Service
Contrast Therapy
Heat and cold, in deliberate rounds
Alternate rounds of sauna warmth with brief cold-plunge immersions — typically two to three minutes in the water, always at your own pace, with our team nearby the whole time. You decide how many rounds feel right, and you are never rushed.
What a visit is like
- 1
Start with a warm-up round in the sauna.
- 2
Step into the cold plunge for a short immersion — as brief as you like.
- 3
Alternate rounds as you like, finishing however feels best.
Typically 45–60 minutes
Ready to experience it?
Sessions are personally confirmed by our team so your visit is unhurried from the moment you arrive.
Book a sessionSOZO sessions support general wellness and relaxation. They are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider about what is right for you.